If you keep your hips happy, you can reduce pain, improve your efficiency and athletic performance, and prevent further injury. In this video, Alyx Walkinshaw, a yoga and fitness instructor at Railyard Fitness in Santa Fe, takes us through a series of mobility exercises to help stabilize and strengthen the joint. Try these exercises three to five times per week for three to six weeks. For more information, check out the full article here.
by Outside Editors via Outside Magazine: All
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