The key to a good ski season is building your endurance to ski day in and day out, so you can develop your skills. Get ready for a strong start on the slopes with these four fitness videos.
Get Fit for Ski Season in 7 Moves
We’re getting pretty excited for ski season here at Outside. Rather than sitting around while we wait for snow, we caught up with pro skier and trainer Crystal Wright to learn some ski-specific workouts to get in shape. Not only will these moves help prevent injury, but they’ll set you up to rip from day one on the mountain.
A Quick Workout to Get Ready for Ski Season
Doug Lawder, the owner of Railyard Fitness in Santa Fe, walks through a brief workout that will keep you fit through the holidays.
Get Through Ski Season Injury-Free
In this circuit, Lawder focuses on five exercises to help build strength and mobility.
Plus, if you need one for inspiration:
How to Train for Big-Mountain Skiing
Pro athlete Dane Tudor knows that performing well on the hill only comes after hard indoor training. We get a sneak peek of his routine in the film No Shortcuts.
by The Editors via Outside Magazine: All
Comments