Skip to main content

Southern Indiana Trails

Search This Blog

Here's How to Pack a Backpack for Hiking or Backpacking

on October 24, 2013

Get link
Facebook
X
Pinterest
Email
Other Apps

Here's How to Pack a Backpack for Hiking or Backpacking

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Popular Posts

As Yellowstone National Park Turns 150, Indigenous Voices Take Center Stage

On March 1, Yellowstone, the world’s first national park, turns 150, and the park has decided to put Indigenous voices front and center as it plans a year of historic and cultural events. The move is part of a larger effort by the National Park Service and the American Indian Alaska Native Tourism Association , announced in October, to facilitate a “regular, robust, and meaningful” dialogue between associated Indigenous groups and the Park Service. “We’ve not always gotten the story right here in Yellowstone,” said superintendent Cam Sholly on a recent press call, “and so we are focused on really making sure we’re telling these stories right as stewards of these parks. We want to do better, together.” For over 11,000 years, at least 27 Indigenous groups —among them the Crow, Shoshone, Blackfeet, Bannock, and Nez Perce—have called this area of Wyoming, Montana, and Idaho home, a history that was deliberately covered up when Yellowstone first became a national park in 1872. At the t...

Why Elite Athletes Are Getting Serious About Mental Coaching

When his athletes describe the ways that stress has impacted their performance, clinical psychologist Justin Ross likes to tell them: “Welcome to having a mind.” Ross specializes in mental performance coaching, a growing discipline aimed at helping athletes strengthen their competitive minds just like their bodies. “This stuff is pervasive,” Ross says, from the amateur level all the way up to the elite echelons of sport. “The majority of things we may be struggling with are deeply human.” Athletes and coaches have long known that a sharp mental game can be the deciding factor in competition, and mental techniques like visualization and self-talk are often part of their preparation. But in recent years, there’s been an uptick in awareness of formal mental skills training designed to develop and hone those techniques, as well as in the number of experts entering the field. In 2018, the Association for Applied Sport Psychology (AASP) certified 29 new mental coaches; in 2021, the number ...

Do CBD Lotions and Balms Actually Work?

In surveys of CBD users , pain management is always one of the top reasons given for using nonintoxicating cannabis products. So it makes sense that nearly all brands, especially those targeting athletes, now offer topical solutions meant to be applied directly to achy areas. Are these balms , salves , creams , lotions , roll-ons , patches , and sprays an intriguing advance in sports medicine? Or are they mostly an expensive but ineffective throwback to the Bengay locker-room aromas of decades ago? The first step in answering these questions is to examine whether topical solutions of any sort do anything. Topical nonsteroidal anti-inflammatories (i.e., ibuprofen, diclofenac, and the like) are available as both prescription medications and over-the-counter products . Given the FDA’s approval, there’s evidence that this general class of products works. As when you take anti-inflammatories orally, the goal is to reduce pain and lower inflammation and swelling. By applying anti-inflamm...

Powered by Blogger